Green Smoothies

 

 

 

 

Benefits of Green Smoothies

Green Smoothies are not only delicious but also very healthy and beneficial. Many people turn to green smoothies to lose weight, increase, energy levels, help with digestion, get enough fiber and vitamins  and even get a clearer skin.

Green smoothies provide the nutrition, vitamins, minerals, healthy carbs, and fiber that aid in losing weight safely and effectively without starving yourself.

Green smoothies are convenient  to get your fruits and veggies in your body. The fruit masks the flavor of veggies so even though all you taste is strawberry, mango, raspberries, pineapple,  at the same time you are consuming a healthy dose of spinach, kale, carrots,  and any other vegetable that you put in.

Green smoothies reduce cravings for junk foods, Sweets, salt and other fats that are unhealthy for your body. Drinking a green smoothie will fill you up and you won't be tempted to eat junk.
Green smoothies are quick and easy to make and you can take them to go.

Green Smoothies are anti-aging and even aid in nail and hair growth.

Create your own Green Smoothie:





Base: 

• 8 oz. of filtered water
• 8 oz. of Green Tea
• 8 oz. Milk, Drinkable yogurt/kefir

Greens (pick 1 or 2):

• 2 cups green leaf lettuce
• 2 cups kale
• 2 handfuls of spinach
• 2 handfuls or romaine

Fruits (pick 1 or 2):

• 1 cup strawberries, blueberries, raspberries, blackberries
• 1 orange
• 1 cup pineapple
• 1 apple
• 1 banana
• 2 kiwis
• 1 cup grapes
• 1 cup melon

Energy Booster, Fiber-rich, Fat-burning and Antioxidants:

• Flax seeds
• Chia seeds
• Acai Powder

Optional:

• protein powder
• peanut butter
• Greek yogurt
• cottage cheese
• cinnamon
• cocoa powder