Thursday, February 4, 2016

Welcome February

February is Heart Month, not only because Valentine's Day is coming up, but also a reminder to get your heart rate up. So get your booty up and get active! My favorite way to amp up my cardio is by doing HIIT. (High Intensity Interval Training). The way I like to get it done is by running for two minutes and walking incline for 2 minutes. I repeat this process for about  20-30 minutes. In addition, I need good music to get me going. Here is my favorite little playlist for cardio this week:

https://youtu.be/EVXYZGu75qk
https://youtu.be/PsO6ZnUZI0g
https://youtu.be/hY5way9lsTQ
https://youtu.be/Dr1nN__-2Po
https://youtu.be/CDLTmBiY3mg
https://youtu.be/MlZajl-JLzE
https://youtu.be/q8kUckZ15fE
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2 comments:

  1. dschneiderphdFebruary 9, 2016 at 12:16 PM

    Suggestion - list the artists and songs so the reader knows what you're talking about. Then embed one video (or a portion of the video) and place links the the rest. Better yet, create a public playlist and offer the link to that instead of a list of videos. As the reader I have no clue what type of music this is until I click - and I have to be interested to click. What would make me click that link? What would make me pay attention & engage?

    ReplyDelete
  2. livelovetrainFebruary 10, 2016 at 12:08 PM

    Thank you for the suggestion! I am new to blogging and still trying to figure everything out. I will work on it though. :)

    ReplyDelete

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